LUNG FINE TUNING FOR
Only once a year, Herbert shares his freediving knowledge up-close-and-personal by giving an exclusive 1-day workshop for a limited number of participants.
This full-day workshop focuses on efficient and effective training to increase your lung-volume and breath-hold-time. By using Herbert's unique and controversial techniques, everyone can double triple his/her breath-hold time within a week of training.
Workshop contents (approximately):
1 hour lung and diaphragm stretching
2 hours dry and wet breath-hold training
2 hours full lunch and personal Q&A with Herbert
1 hour about packing, mouth-fill & equalization
The workshop will be given in ENGLISH
Place: To be announced
Date: To be announced
Date to be announced
Place to be announced